Blogs
Blogs
12 must-try Pilates exercises to reduce stress and anxiety
Doing Pilates exercises for stress and anxiety is a simple and effective approach to …
Blogs
Yoga blocks for beginners: Benefits and uses
If you have just started practicing yoga then take help of props. There are yoga …
Blogs
Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
Doing Pilates exercises for shoulder pain is a simple and effective approach to …
Blogs
Ardha Chakrasana for weight loss: How to do, benefits
The Ardha Chakrasana or Half Wheel Pose is great for improving …
Blogs
Do jumping jacks help burn belly fat?
Jumping jacks is a full-body exercise that can help to burn calories and improve …
Blogs
Hyaluronic acid for acne: Know how it helps
Hyaluronic acid, a common skincare ingredient, can help hydrate your skin. But can …
Blogs
Bird dog exercise: Benefits and how to do
Bird dog exercise is a core strengthening move. It can also help to improve balance …
Blogs
Cycling or walking for belly fat: Know which one is better
Both cycling and walking are great aerobic exercises that help to stay fit. But …
Blogs
Pilates for neck pain: 10 exercises to alleviate the discomfort
Doing Pilates for neck pain is a simple and effective approach to …
Blogs
Rosacea triggers: Know what makes the symptoms worse
Sun exposure and stress are just some of the common rosacea triggers. Know what all …
