Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while ...

Level up your skincare game with the right sunscreen for oily skin in your routine. Read this expert-backed guide to pick the right product.If there is one ...

Looking for ways to de-stress yourself? Check out how the Italian evening walk ritual, Passeggiata, may help you keep healthy.While walks may come with ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of your fitness training.Weight ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you can do to away with ...

Moisturising well and using a humidifier are part of the right eczema treatment in winter as the cold weather can trigger a flare-up. ...

Bandish Bandits star Shreya Chaudhary opened up about her incredible 30 kg weight loss journey, despite being diagnosed with a slipped disc at a young age. ...

Mandelic acid can help to reduce acne and promote an even skin tone. Know the benefits of this alpha hydroxy acid for skin.If you use skincare products ...

Is walking a part of your daily fitness routine? If not, you are missing out on these 10 walking benefits. ...

Dehydration is often associated with dry skin. Dehydrated oily skin can lead to tightness after cleansing and you can treat with some simple ways.There are ...