High cholesterol can increase the risk of heart disease and strokes. The signs are usually not obvious, but sometimes, you can spot high cholesterol ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it ...

Do you know which skincare active is suitable for your skin type? Read this expert-backed guide to pick the right one for your needs. ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.Maintaining a healthy weight is crucial for ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve overall health.Exercises such as ...

You can improve strength, and build muscle by following the right training technique. Try the 6-12-25 workout, which is an advanced hypertrophy method.When ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.Are you dreaming of a flatter ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.High-intensity workouts and rigorous ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist. ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving overall body ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you. ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane ...